We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.

Challenges come so we can grow and be prepared for things we are not equipped to handle now.

Everything you have done and been through is valuable and important. In order to be who you are, to know what you know, to be where you are in this moment, you needed to go through what you went through.

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.

Forgive yourself for believing that youre anything less than beautiful.

Learning to trust yourself and what you know takes time and work. You cannot expect to eradicate a lifetime of misguided information overnight. You must make a continuous, conscious effort to get on good terms with you.

Your interests will guide you. Give no concern to what they say you cannot do. Be willing to accept the challenge. Take time to retreat to that quiet place within the pit of your soul and unleash your right to decide what is best for you.