We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.

Never underestimate the ruthlessness of the ego to keep you in a state of suffering in which you voluntarily participate.

If you don't ask for what you need, the need will keep getting bigger.

Embrace the truth. Speak the truth. Be the truth. When we welcome the truth, we live our lives like it's golden.

When you have something to do life will not allow you to ove foward until you do it.

Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.

You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'