Staying focused on a project or plan is one of the most difficult challenges we face. There is always the house to clean, calls to make, laundry to fold, deadlines to meet. Actually, there is only one thing that keeps us from our goals - lack of focus. And very often, lack of focus is caused by fear.

When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.

You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'

The best students get the hardest lessons.

You can direct the outcome of any situation you face through the power of thought. Keep your thoughts focused on the best possible outcome for everyone involved and never allow yourself to be pushed where you don't choose to be.

Changing your life does not always mean that you stop doing certain things. It may mean that you start doing certain other things. What you really want to do is nurture the attitude that you are open to learning more about yourself. Accepting more about yourself. This is what will inspire you to do something new.

We gotta be willing to seek direction ... we've gotta be willing to look within.