Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.

Remain open. There is something bigger than you know going on here.

You really have to learn what you're good at and what you're not good at, what you can handle and what you can't handle. We have a tendency to forget it.

A man can't be in the space where there is feminine rage and bitterness. He doesn't know how to navigate it.

You will stumble at time, forget what you want, fall headfirst into your old habits and beliefs. Fear not! Always remember to be patient and loving with yourself and others because that is what God does all the time.

WE [black women] HAVE ADAPTED TO A SOCIETY THAT DOES'NT HONOR US.

Respect you love one enough to know thay can handle your truth