Black Girls rock because we have no other choice.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Dear God, Please untie the nots. All of the can nots, should nots, may nots and have nots. Please erase from my mind the thoughts that I am not good enough.

When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.

There comes a point in time when you must know that everything you have already given or done is enough. This is not something anyone else can tell you. You must know. Giving without receiving doesn't prove anything except that you know how to be taken advantage of.

Many of us believe that we are victims to what happens to us, and therefore unworthy of anything better. What we've been taught and trained to believe about ourselves as children, often this is negative and we need to unlearn that. The way we unlearn them is by having a vision and moving forward. Staying focused and being true to that vision of what we desire for ourselves.

It is a given that we will all make some mistakes in life. It is a given that you will make inappropriate choices for inappropriate reasons. They will in no way affect your worth. No matter what you say or what you do, nothing can minimize the worth of your being. Your worth is a gift from God.