Stuff your feelings because feelings buried alive don't die. And that fear or that upset or that anger or that whatever it is, it'll turn into something inside of you. So you want to get it out.

The highest form of praise you can offer to yourself, to God and to the world is to spend time each day expressing gratitude. It says to God that you are aware and appreciative of grace. It says to life that you are acknowledging its awesome presence in you. It says to yourself that you are worth the time it takes to be healed. Time spent in silence, contemplation and gratitude is time spent in devotion to a higher calling and a more loving state of being.

Wherever your gift is, that's where it's going to be your greatest challenge.

A man who is not accountable to anyone is a danger to himself

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

Have the courage to speak your mind and tell the truth from a position of love rather than anger or fear, being open to accept the views of others without feeling threatened or defeated, relinquishing the ego's need to be in control by demonstrating the willingness to do whatever it takes to establish peace.

Forgive everybody for everything. Just forgive and start - most of us can't start with ourselves. We have to forgive the people we think did things to us. So that's fine. Start there - wherever. Start with the dog who peed on the rug. I don't care where you start, just do it.