From speaking with my mother I learned that forgiveness is a process that begins with the choice to end your own suffering.
Iyanla VanzantCrying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
Iyanla VanzantFor some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset. We bring the fear.
Iyanla Vanzant