The only thing that goes on in your life is what your allow to go on in your life

Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.

No matter how painful your past has been, you have made it through.

Life gives you an endless supply of do-overs.

To me, freedom means having the power, the inherent right, the capacity and the ability to make choices that honour who I am.

Forgiveness means accepting what is or what has been and becoming willing to see it differently. You cannot un-hear what you have heard or un-see what you have seen. What you can do is stop believing that what occurred has somehow left you broken, damaged and wounded. While forgiveness ain’t easy, it’s the most important inner work you can do within your mind and heart.

No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don't worry! No storm, not even the one in your life, can last forever.