If you don't have a vision you're going to be stuck in what you know. And the only thing you know is what you've already seen.
Iyanla VanzantSitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.
Iyanla VanzantA wound needs air in order to heal. We must talk about and expose those things which have hurt or harmed us in some way. Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. We must carefully do what is necessary to help ourselves feel better.
Iyanla Vanzant