When you can tell the story and it doesn't bring up any pain, you know it is healed.

When two broken people bring their broken pieces together, chances are they will never become a whole anything.

Regardless of how hard, challenging, frightening, or difficult an experience may seem, everything is just as it needs to be in order for us to heal, grow, and learn.

You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.

Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better

In speaking the truth of your experience to another, it will serve you well to realize that how they choose to respond is not your responsibility.

Affirm: I now willingly release all negative beliefs about myself, my life and all other people. I now forgive myself for thinking I ever did anything wrong. I am now filled with the love and the Power that I am. For this I am so grateful! And so it is!