I learned that telling the truth was a big part of loving yourself.

Once we become aware of our issues and challenges, we become accountable to do something about it.

You have set standards for how you want to be treated and what you expect from yourself and for yourself.

Whether at work, at home or in public, we have been trained to believe that who we are at the core of our being is often unacceptable. As a result, we work diligently to live up to - and sometimes down to - what others have made us out to be, whether or not it is an accurate reflection of who we are.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

You never put her in your heart.

Ytalding is not always pretty or easy. And it doesn`t came quick