What I am doing; how I am being as I am doing it; and does it bring honor to my community? What is the lesson in what I am doing? And most importantly, am I having fun?

It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn't mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.

Spiritual consciousness does not make your problems go away; it does, however, help you view them from a different vantage point.

Ytalding is not always pretty or easy. And it doesn`t came quick

Whether at work, at home or in public, we have been trained to believe that who we are at the core of our being is often unacceptable. As a result, we work diligently to live up to - and sometimes down to - what others have made us out to be, whether or not it is an accurate reflection of who we are.

To me, freedom means having the power, the inherent right, the capacity and the ability to make choices that honour who I am.

Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.