You are the love you seek. You are the companionship you desire. You are your own completion, your own wholeness. You are your best friend, your confidant. 'You are,' as poetess Audre Lourde wrote, 'the one that you are looking for.' You are the only one who can do what you are looking for someone else to do.

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.

When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.

Mistakes are lessons that you need to learn!

The show is 'Fix My Life!' Get it? Life. I do not fix people.

We must learn not to give up when requirements are not met or when commitments are broken. To do so is a refusal to allow mistakes to be corrected and a demonstration of an unwillingness to forgive yourself or anyone else who needs forgiveness.

Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.