Comparing yourself to others is an act of violence against your authentic self.

Give yourself permission to smile a lot today. In fact, why not make it a habit!

Talk about your negative experiences with the father, with your girlfriends. Not with your children. And bite your tongue when it comes to diminishing, denying, dismissing, name-calling.

Your purpose gave birth to you. It has molded and shaped who you are and what you do. Your purpose is the reason you live and breathe. Your purpose guides your heart, hands, and head. It is alive in you. It is there, within, that you must seek to know it and live it.

Speak and live in simple sentences. Bring closure -- put a period to -- those experiences that you don't want to carry on forever and ever. Use commas in those places where you're still growing... and use exclamation points at the end of every lesson.

Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.

What is it that would make a creature as fierce, majestic and powerful as a lion is, subject itself to the intimidation of a man a whip and a chair? The lion has been taught to forget what it is.