If you don't enjoy your life, sorrow, sadness, suffering, fear, shame and guilt will.

Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better

If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt or forgotten, let it go! Ask yourself, what good does it do for me to hold on to this?

We must learn not to give up when requirements are not met or when commitments are broken. To do so is a refusal to allow mistakes to be corrected and a demonstration of an unwillingness to forgive yourself or anyone else who needs forgiveness.

A man can't be in the space where there is feminine rage and bitterness. He doesn't know how to navigate it.

Anger simply means that your personal power - your personal space, your personal sense of being - has been violated

We make our days pleasant or miserable. If we insist on being miserable, irritable and nasty, more than likely the day will give us exactly what we give it. A day is too valuable to waste on misery and unhappiness.