Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you through your feelings. Put another way, your feelings are communicated back to you from the Universe, telling you what frequency you are currently on. Your feelings are your frequency feedback mechanism!

I teach that people should watch less TV. I don't care what else they're doing! The average American's watching anywhere from three to six hours a day. If you watch six hours of TV a day, that's 15 years of your life!

I attempt to read one book every day. I don't always achieve that, especially when I'm traveling. But when I'm home, I read almost a book a day. I certainly read a minimum of two or three a week. And as a result of that, I've read over 3,000 books in areas that interest me, like consciousness and spirituality, holistic health, leadership, success, psychological awareness, therapy, etc.

You have to commit to the what, before the how shows up.

Build your self-esteem by recalling all the ways you have succeeded and your brain will be filled with images of you making your achievements happen again and again. Give yourself permission to toot your own horn and don't wait for anyone to praise you.

Most of us avoid telling the truth because it's uncomfortable. We're afraid of the consequences-making others feel uncomfortable, hurting their feelings or risking their anger. And yet, when we don't tell the truth, and others don't tell us the truth, we can't deal with matters from a basis in reality.

Vague goals produce vague results