When you accomplish a goal, don't cross it out. Instead, write 'victory' next to it and move on to the next one. This way, whenever you have a bad day, all you have to do is to review your victories to feel good about yourself.
Jack CanfieldWhen you really need help, people will respond. Sincerity means dropping the image facade and showing a willingness to be vulnerable. Tell it the way it is, lumps and all. Don't worry if your presentation isn't perfect; ask from your heart. Keep it simple, and people will open up to you.
Jack Canfield