Almost everything we'll ever do in life that is really powerful, that really produces a result in our lives, that quantum-leaps us to a new level . . . requires us to do something uncomfortable. It takes risks to achieve. It's often scary. It requires something you didn't know before or a skill you didn't have before. But in the end, it's worth it. As former Congressman Ed Forman says, 'Winners are those people who make a habit of doing things losers are uncomfortable doing.' Make today your day to start that uncomfortable new habit.

It is a universal principle that you get more of what you think about, talk about, and feel strongly about.

Self-esteem is a huge piece of my work. You have to believe it's possible and believe in yourself. Because after you've decided what you want, you have to believe it's possible, and possible for you, not just for other people. Then you need to seek out models, mentors, and coaches.

Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day - whether it be spending time with your friends, running in a cross-country meet or just simply staring at the crashing ocean- that holds the key to discovering the meaning of life. I would rather be out enjoying these things than pondering them. We may never really discover the meaning of life, but the knowledge we gain in our quest to discover it is truly more valuable.

All too often we're filled with negative and limiting beliefs. We're filled with doubt. We're filled with guilt or with a sense of unworthiness. We have a lot of assumptions about the way the world is that are actually wrong.

There are only two words that will always lead you to success. Those words are yes and no. Undoubtedly, you've mastered saying yes. So start practicing saying no. Your goals depend on it!

To change bad habits, we must study the habits of successful role models.