You become like the people you spend the most time with.

One Dad I know uses what I call Post-It® Note therapy on his children. He leaves sticky Post-It Notes everywhere ...in their lunch box, inside their shoes, on top of their sandwich before he wraps it up. He once went into his daughter's room, looking for his hammer, and on the back of her bedroom door were every Post-It Note he'd ever given her - over 250 in all with simple messages like 'Great job'...'I love you'...or 'You're special to me.' Do you think that girl knew, without a doubt, that her Dad valued her and loved her?

Everything you think, say, and do needs to become intentional and aligned with your purpose, your values, and your goals.

I believe the principles and techniques in this book, Nonviolent Communication: A Language of Life, can literally change the world, but more importantly, they can change the quality of your life with your spouse, your children, your neighbors, your co-workers and everyone else you interact with. I cannot recommend it highly enough.

Remember, you and you alone are responsible for maintaining your energy. Give up blaming, complaining and excuse making, and keep taking action in the direction of your goals - however mundane or lofty they may be.

If I hadn't spent many years trying to be as compassionate as Mother Teresa, as positive a thinker as W. Clement Stone, as prolific a writer as Stephen King, and as good a speaker as many of the legends I have studied, I would not be as successful as I am today.

Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day - whether it be spending time with your friends, running in a cross-country meet or just simply staring at the crashing ocean- that holds the key to discovering the meaning of life. I would rather be out enjoying these things than pondering them. We may never really discover the meaning of life, but the knowledge we gain in our quest to discover it is truly more valuable.