The true task of spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present. It asks of us a welcoming spirit to greet all that life presents to us with a wise, respectful, and kindly heart. We can bow to both beauty and suffering, to our entanglements and confusion, to our fears and to the injustices of the world. Honoring the truth in this way is the path to freedom.

To achieve your dreams, work is required. Suffering is optional.

A recent management study revealed that 46% of employees leaving a company do so because they feel underappreciated; 61% said their bosses don't place much importance on them as people, and 88% said they do not receive acknowledgement for the work they do.

I like Dr. Daniel Amen's 18/40/60 Rule: When you're 18, you worry about what everybody is thinking of you; when you're 40, you don't give a darn what anybody thinks of you; when you're 60, you realize nobody's been thinking about you at all.

Love and fear are the two opposite ends of the continuum, as far as I'm concerned. When we are not in love, we are in fear.

Self-esteem is a huge piece of my work. You have to believe it's possible and believe in yourself. Because after you've decided what you want, you have to believe it's possible, and possible for you, not just for other people. Then you need to seek out models, mentors, and coaches.

Sometimes you dance with a partner, and sometimes you dance alone. But the important thing is to keep dancing.