It takes a long, hard effort and sustained determination to reduce crime. We will stay the course and we are confident that the numbers will continue to go down.

Careful living and correct training methods aided me a great deal, but I would say straight punching was the foundation of all my success.

Go to the east shore of any of the Hawaiian Islands, and that's a pretty big lesson on how much plastic is ending up in the ocean. Basically, the Hawaiian Islands act as a filter out in the middle of the Pacific.

Love is when you find that thing, when you want to give more than you want to take.

Getting lost is not a waste of time.

I think that if everybody changed and tried to make their music political, it'd be kind of a bummer.

Going far beyond that call of duty, doing more than others expect, this is what excellence is all about! And it comes from striving, maintaining the highest standards, looking after the smallest detail, and going the extra mile. Excellence means doing your very best. In everything! In every way.