We can bring a heart of understanding and compassion to a world that needs it so much.

Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.

Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life

To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.

No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

The person who betrayed you is sunning themselves on a beach in Hawaii and you're knotted up in hatred. Who is suffering?