The waves do keep coming, so learn to surf.

Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

In this world there are two great sources of strength. One rests with those who are not afraid to kill. The other rests with those who are not afraid to love.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

The goal of practice is always to keep our beginner's mind.

May you know the beauty of your own true nature.

When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.