Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
Jack KornfieldLetting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
Jack KornfieldForgiveness is primarily for our own sake, so that we no longer carry the burden of resentment. But to forgive does not mean we will allow injustice again.
Jack Kornfield