Life is so hard, how can we be anything but kind?

We can easily become loyal to our suffering … but it's not the end of the path.

Embodied courage chooses not to wait until illness or notice of death demands attention.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

Weigh the true advantages of forgiveness and resentment to the heart. Then choose.