No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.

Spiritual life doesn't make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

When you rest in presence and pure awareness, sometimes everything is experienced as love because you're connected with all that is, and love is simply the nature of being.

To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.