We have only now, only this single eternal moment opening and unfolding before us, day and night.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.