Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.

Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?

Peace requires us to surrender our illusions of control.

Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

Strength of the Heart comes from knowing that the pain that we each must bear is part of the greater pain shared by all that lives. It is not just 'our' pain, but 'the' pain and realizing this awakens our universal compassion

You need a community. They remind you when you forget, and you remind them when they forget.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.