To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.

The questions asked at the end of lie are very simple ones: Did I love well? Did I love the people around me, my community, the earth, in a deep way? And perhaps, Did I live fully? Did I offer myself to life?

Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.

Be mindful of intention. Intention is the seed that creates our future.

We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing.

No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment

How well we have learned to let go