Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
Jack KornfieldIt is our commitment to wholeness that matters, the willingness to unfold in every deep aspect of our being.
Jack KornfieldExpressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
Jack Kornfield