To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.

May you know the beauty of your own true nature.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

In the end, forgiveness simply means never putting another person out of our heart.

We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go.

In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.

It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.