Have respect for yourself, and patience and compassion. With these, you can handle anything.

The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.

Your happiness and suffering depend on your actions and not on my wishes for you.

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.

We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.