How did we get into this funny-looking body that has a hole at one end in which we regularly stuff dead plants and animals? It's bizarre that we got here, incarnated into this world with these bodies.
Jack KornfieldWe do not have to improve ourselves; we just have to let go of what blocks our heart.
Jack KornfieldThe aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.
Jack KornfieldRefraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).
Jack Kornfield