When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness.

The task is not to perfect yourself, it's to perfect your love.

Have respect for yourself, and patience and compassion. With these, you can handle anything.

The waves do keep coming, so learn to surf.

Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.

If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.

Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.