What would we have to hold in compassion to be at peace right now? What would we have to let go of to be at peace right now?

Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

In deep self acceptance, grows a compassionate understanding.

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

The person who betrayed you is sunning themselves on a beach in Hawaii and you're knotted up in hatred. Who is suffering?