The wholeness and freedom we seek is our true nature, who we really are.

Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

What we seek is what we are.

To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.

To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.

The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.