Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
Life without forgiveness is unbearable.
Much of spiritual life is self-acceptance, maybe all of it.
If your compassion does not include yourself, it is incomplete.
A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
A second quality of mature sirituality is kindness. It is based on a fundamental notion of self-acceptance.