We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go.

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.

No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

Know that the freedom you seek can be found right here where you are.