To live fully is to let go and die with each passing moment, and to be reborn in each new one.

There are no holy places and no holy people, only holy moments, only moments of wisdom.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.

Wisdom says we are nothing. Love says we are everything. Between these two our life flows.