Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
Jack KornfieldThe best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.
Jack KornfieldIn all practices and traditions of freedom, we find the heart's task to be quite simple. Life offers us just what it offers, and our task is to bow to it, to meet it with understanding and compassion.
Jack Kornfield