Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.

No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

Much of spiritual life is self-acceptance, maybe all of it.

Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.