May you know the beauty of your own true nature.

When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

Every individual in the world has a unique contribution.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.