If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

I've always liked fast cars and slow women.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see, life is a battlefield. Life is survival of the fittest... How many healthy people do you know? How many happy people do you know? Think about it. People work at dying, they don't work at living. My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.