Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

You can't separate the mind and body. It's impossible.

Anything in life is possible, if you make it happen.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."