Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!

You see, you don't get old from age, you get old from inactivity, from not believing in something.

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

I think fat, out-of-shape people should be fined.