There is something about seeing myself improve that motivates and excites me.

As you grow older and young people come up to you with their history books, you realize that some of the things I have been able to do have been impactful. But for me, I try to keep everything in perspective and stay humble.

I love track and field, but I also know the day will come when I will have to do something else.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

I'm not shy. I'm modest, but I'm very outgoing.

The rewards are going to come, but my happiness is just loving the sport and having fun performing.