The glory of sport comes from dedication, determination and desire. Achieving success and personal glory in athletics has less to do with wins and losses than it does with learning how to prepare yourself so that at the end of the day, whether on the track or in the office, you know that there was nothing more you could have done to reach your ultimate goal.

It is better to look ahead and prepare than to look back and regret.

Don't follow in any footprints, make your own prints. Because, you are the future of tomorrow.

When I was in elementary school, we weren't allowed to do sports other than cheerleading. By junior high, they let us play, but we had to come back after 6:30 p.m. to practice because there was only one gymnasium and the boys used it first.

I don't have to be enemies with someone to be competitors with them.

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

I might attempt Zumba. I haven't yet, but I thought it would be a lot of fun and different.