Time whizzes by when you have children. They make you aware of the passing of time, but also help keep you young.

I wanted to be a ballet teacher.

You have to be reasonable with yourself and not feel guilty when things aren't perfect.

Panic is a horrible thing.

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

I always tell my children, 'You have to face your fear. If not, it's like running from a dog that will bite you in the back.

Family is always first. Even though my kids are older - my son is 25 and my daughter is 21 - I still like to sit down and have dinner with them as much as I can.