Panic is a horrible thing.

We're traditional and don't do cutting-edge styles, but after 17 years we're holding our own.

Time whizzes by when you have children. They make you aware of the passing of time, but also help keep you young.

Panic is a horrible thing.

After having children, life becomes about living beyond yourself; about being bigger and better.

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

I always tell my children, 'You have to face your fear. If not, it's like running from a dog that will bite you in the back.