I've tried to meditate, but I feel like I always overthink the process. When I need to calm my mind, I will go for a family hike...

Get outside of their comfort zone and try something new. You never truly grow when you're too comfortable.

I look at emotional pain as something we need to go through in order to grow and learn.

You are not responsible for everyone's happiness.

I don't have a set routine, but I try to squeeze in a workout every day, whether it's taking a hike, taking a Pilates class, or just putting in a workout DVD. Whatever it takes!

I consider myself a student of life.

You never quite know where your emotions will take you.