You never quite know where your emotions will take you.
You can't rely on the approval of others. I used to always look for praise from my directors to reassure myself that I was doing a good job. I don't do that anymore.
I look at emotional pain as something we need to go through in order to grow and learn.
You can't go through life trying to please everyone.
You are not responsible for everyone's happiness.
I don't have a set routine, but I try to squeeze in a workout every day, whether it's taking a hike, taking a Pilates class, or just putting in a workout DVD. Whatever it takes!