Be nice to old people.

It's an under-represented demographic and it's a really loyal fan base and it's really nice to play those roles without making a big deal about it or making too much comment, because the more we normalise it the better. You're not defined by your sexuality but by what you do.

The thing I like about the sci-fi genre is that you get to examine universal themes and polarizing moral choices. The characters have a lot on their shoulders and are often trying to survive in some very difficult and hostile environments.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Knowing that pain and conflict is just change trying to happen, that there is something beautiful on the other side, that it is just a cycle is helpful. Humor is always essential.

I honestly think vulnerability is a beautiful thing: it's tenderness, authenticity, and risk-taking. It means you're living a life where the stakes are high and you are continuing to push your own boundaries and learn new things. It keeps you flexible and young.

Fear is vulnerability's ugly little sister.